Vitamins and Minerals for Runners YANGO Run Power 90 Capsules

YANGO Run Power (Vitamins and Minerals for Runners) 90 Capsules

We all know that our body needs a certain set of nutrients to maintain physical health, vitality, and well-being. This involves eating a well-balanced diet that includes a wide variety of foods. This is all the more important as our need for certain vitamins and minerals increases by practicing exhausting sports such as jogging. For this reason, many people choose natural dietary supplements to support the regeneration as well as the overall functioning of the athlete's body.
RUN POWER ™ IS UP TO 16 ACTIVE INGREDIENTS COMBINED FOR RUNNERS
Magnesium

• Magnesium is one of the most important minerals in our diet, and its role in the body is crucial in many areas of functioning that are important to runners. Proper magnesium level: contributes to the reduction of tiredness and fatigue, helps to maintain electrolyte balance, supports proper energy metabolism, plays an important role in the proper functioning of the nervous system, supports the proper functioning of muscles, participates in proper protein synthesis, supports healthy bones and plays a role role in the process of cell division.

B vitamins
The B complex of vitamins plays a role in many bodily functions. Most of them (with the exception of vitamin B9) contribute, for example, to normal energy metabolism. Many of them also affect iron metabolism and red blood cell production. When practicing sports such as running, we need energy during training and for adequate recovery afterwards. Sufficient red blood cells are also needed to deliver oxygen to the working muscles. It is therefore important that we take care of the proper course of these and other body processes. Here are the most important functions of B vitamins for runners:

• Vitamin B1 (thiamine): contributes to the proper energy metabolism, helps in the functioning of the nervous system, supports the proper functioning of the heart.
• Vitamin B2 (riboflavin): contributes to adequate energy metabolism, helps in the functioning of the nervous system, supports the maintenance of the proper condition of red blood cells, maintains the proper metabolism of iron, helps protect cells against oxidative stress, contributes to the reduction of tiredness and fatigue.
• Vitamin B3 (niacin): supports proper energy metabolism, helps in the functioning of the nervous system, contributes to the reduction of tiredness and weariness.
• Vitamin B5 (pantothenic acid): contributes to the proper energy metabolism, supports the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
• Vitamin B6 (pyridoxine): contributes to the maintenance of normal energy metabolism, the functioning of the nervous system, protein and glycogen metabolism, proper production of red blood cells, regulation of hormonal activity, reduction of tiredness and fatigue, and helps in the functioning of the immune system.
• Vitamin B7 (biotin): contributes to the maintenance of normal energy metabolism, the functioning of the nervous system and the maintenance of the proper metabolism of macronutrients.
• Vitamin B9 (folic acid): helps in the proper synthesis of amino acids, supports blood production, contributes to the reduction of tiredness and fatigue, participates in the process of cell division, and also helps in the functioning of the immune system.
• Vitamin B12 (methylcobalamin): contributes to the proper energy metabolism, helps in the functioning of the nervous system, the proper production of red blood cells, reduces the feeling of tiredness and fatigue, plays a role in the process of cell division, and supports the functioning of the immune system.

MSM

• MSM, or organic sulfur, is one of the most important minerals in the human body, right after phosphorus and calcium, due to the functions it performs in it. MSM is found in every cell in the body.

Zinc

• It is an element that is very necessary for the proper functioning of the entire body. Zinc is involved in the production of proteins and nucleic acids, which are mainly responsible for carrying and storing genetic information. The appropriate level of zinc affects: the proper functioning of the immune system, protection of cells against oxidative stress, maintaining healthy and strong bones, regulating serum testosterone levels, and maintaining proper vision.

Beta-alanine

• Beta-alanine is an ingredient recommended for people with increased physical activity. It is a naturally occurring amino acid that is the precursor of carnosine - a dipeptide found in muscles.

Vitamin K2

• Vitamin K was discovered in 1929 and is an essential nutrient for blood clotting. There are two main forms of vitamin K. They are vitamin K1, found in plant foods such as green leafy vegetables, and vitamin K2, found in foods

Dosage

3 capsules once a day. Swallow the capsule and drink plenty of water after a meal.

Ingredients Table

Container: 90 Capsules
Serving Size: 1 Capsule
Servings per Container: 90
Form: Capsule

Ingredients	Content in a portion	in 100 g	% RDA
Magnesium citrate	125mg
including magnesium	18,75mg	5%
Vitamin B1	1,1mg	100%
Vitamin B2	1,4mg	100%
Vitamin B3	16mg	100%
Vitamin B5 (as calcium D-pantothenate)	6mg	100%
Vitamin B6 (pyridoxine hcl)	1,4mg	100%
Vitamin B12 (as methylcobalamin)	25mcg	1000%
MSM (methylsulfonylmethane)	75mg
Pikolinian cynku	25mg
including zinc	5mg	50%
Beta-alanine	100mg
Vitamin K2	50mcg	66,7%
Kurkuma	50mg
Chondroitin sulphate	40mg
Glucosamine sulfate	50mg

Other ingredients
Magnesium citrate (magnesium), beta-alanine, methylsulfonylmethane (MSM), turmeric rhizome extract (Curcuma longa) 10: 1, glucosamine sulphate KCl obtained from crab and shrimp shells, glucosamine sulphate obtained from beef cartilage, picolinate, zinc (zinc) nicotinic acid amide (vitamin B3), calcium D-pantothenate (vitamin B5), bulking agent: (microcrystalline cellulose, calcium phosphate), riboflavin (vitamin B2), pyridoxine HCL (vitamin B6), thiamine hydrochloride (vitamin B1), D- biotin (vitamin B7), pteroylmonoglutamic acid (vitamin B9), methylcobalamin (vitamin B12). Capsule composition: vegetable cellulose (vegetarian).

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