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HerbalHealth.Shop (@Barbara O'Neill Heals)
Valerian Root - Valeriana Wallichii Dried Loose Root C/S from Nature Tea
Valerian Root - Valeriana Wallichii Dried Loose Root C/S from Nature Tea
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One of the oldest and most useful remedies on the books, the use of valerian root tea dates all the way back to the 4th century, when it was written about by Hippocrates. He prescribed it as a possible cure for insomnia or other sleep disorders, which is what it is still primarily used for to this day. Other uses for valerian root can include the treatment of nervous disorders, anxiety, and stress. It has a strong calming effect that many people prefer to prescription painkillers or sedatives, because it comes with far less side effects and is considered to be safer. It is smoked or injected in some countries, but most will prefer to drink it in a tea form, which is soothing in itself. To prepare valerian tea, take one bag per cup of hot water and allow it to steep for approximately 10 minutes. When using valerian tea for insomnia or to get a better night of rest, it is recommended to drink valerian tea at night before bed in order to achieve the best results. It is also recommended to drink this tea regularly since it may take more than one night before taking a prominent effect
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