Shiitake Tincture - Immune System

Shiitake mushrooms are not just delicious additions to many dishes; they also offer several health benefits. They're native to East Asia and have been a staple in Asian cuisine for centuries. These mushrooms have a distinct savory flavor, often described as umami, and a meaty texture, making them a popular choice for both vegetarian and meat-based dishes.

Nutritionally, shiitake mushrooms are low in calories and rich in vitamins and minerals. They contain high levels of B vitamins, especially B2 (riboflavin) and B5 (pantothenic acid), as well as minerals like copper, selenium, and zinc. Additionally, they're a good source of dietary fiber and protein.

Shiitake mushrooms also contain compounds like polysaccharides and beta-glucans, which are believed to have immune-boosting properties. Some studies suggest that these compounds may help support the immune system and have anti-inflammatory effects.