Pure Lavender Essential Oil for Help Sleeping Relieve Stress

What is Lavender Essential Oil?

Lavender is an all-around necessity in the essential oil world. For skin, its key benefits include cleansing and helping to heal skin irritations or broken skin. For instance, if you’ve recently experienced a breakout, and you’ve picked at your skin knowing you shouldn’t but did anyway, lavender essential oils can help to speed up the healing of your skin while keeping the surface clean. Lavender isn’t only for the face, and its healing properties can be used just about anywhere on the body you wish to soothe skin and minimize scarring.

Lavender also helps the skin in another way, and that’s through sleep. It’s no secret that a good night’s rest can work wonders on your skin, and lavender can help to soothe the body and the mind to welcome in restful sleep. Simply take lavender essential oils, place them in the nebulizing diffuser of your choice, and allow the aroma to take you away.

1.Calms Respiratory Problems

Lavender essential oil can also help to calm respiratory problems, making it your best friend the next time you’re feeling under the weather. Whether diffused or applied to the skin of the neck, chest, or back, inhaling the lavender essential oil vapors can calm the respiratory system while also stimulating and loosening mucus and congestion. This ability to effectively eliminate mucus can give the body just what it needs to take control of and beat the virus in a faster and more comfortable fashion.

2.Helps to Ease Insomnia

Lavender essential oil relaxes the body and mind, and this can help to alleviate bouts of insomnia. Placing a few drops of lavender essential oil in a nebulizing diffuser, or putting a couple of drops on your pillowcase at night, can help you to shut your mind off and allow your body to drift off to sleep.

3.Alleviates Anxiety and Stress

Stress, anxiety, and all of the related symptoms that come along with these conditions can be helped with lavender essential oil. In the same way that the oil relaxes the mind to welcome sleep, it also relaxes the mind to ward off the effects of stress and anxiety. When inhaled, the oil has been shown to have a positive effect in relieving headaches, lowering the heart rate, and clearing brain fog caused by stress.

4.Acne Treatment

Whether in adolescence or adulthood, no one likes suffering from acne. Lavender essential oil can be a big help in the fight against acne, particularly for those who wish to carry out a more natural regimen or who have sensitive skin. Acne blemishes pop up on the skin when a bacterial infection occurs near the sebum gland, blocking sebum from being able to be released properly out of the pore. What lavender essential oil does is inhibits the growth of the bacteria that causes the infection, while helping to regulate sebum overproduction. The result is clear pores and proper oil secretion and production. Learn about other oils to help fight acne.

5. Benefits of Lavender oil for hair

Lavender has been used extensively for centuries to enhance hair arowth and improve hair auality.This essential oil is

enriched with anti-inflammatory.antibacterial.and anxiolvtic properties.This amazina hair oil strenathens vour hair follicles

nourishes your hair improves your hair texture,and prevents baldness.

Regular application of lavender oil can protect your hair from environmental damage. Just mix a few drops of Lavender Oil with a carrier oil like coconut oilMassaae vour hair and scaln with this mix for improved hair texture

The lavender essential oil in pregnancy

Since ancient times, this essential oil has been used to soothe a pregnant woman. Studies found that lavender oil could successfully bring down the pain related to pregnancy during the first trimester.

Just inhaling the smell of lavender is also effective in calming down the pregnancy’s mood swings and nervousness.

• Lavender essential oil side effects!

avender oil is not for ingestion.So.you must avoid addina it to vour teas without proper knowledae.Also. some people miaht

be alleraic to lavender so. doina a patch test before usina this oil on your body is recommendedlf you are applvina lavender

oil on your face then keep it away from your eyes.

Your Takeaway!

Lavender oil is one of the most loved fragrances across the world.But it’s not just the aroma. but the ample health benefits of

this oil that you must know.From curina your sleep issues to boostina vour mood. healina vour wounds to helpina in

pregnancy,Lavender oil is a must-have essential oil in your home!