Nettle, also known as stinging nettle, has been used in herbal medicine for centuries to treat

gout, anemia, eczema, arthritis, urinary tract issue, and muscle and joint pain. It has been used

as a diuretic since medieval Europe. Nettle is high in antioxidants which help the body against

cellular damage and inflammation. It is also high in Vitamin A, Vitamin C, and Vitamin K. Nettle

can be consumed as a tea, tincture, or applied topically.

To make nettle tea, add one tablespoon of nettle to one cup of boiling water and steep for 10

minutes. Nettle blends well with mint, rose, and/or chamomile.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.