Sunflower seeds have a lot of therapeutic benefits, especially for people with depression. The sunflower seeds are rich in tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
SEASONING: Sunflower seeds, the best way to kick off your day! These tasty little seeds are a healthy option that can be eaten raw or roasted. Add them to salads, baked goodies or smoothies to bulk them up, or simply roast and season with spices for a tantalizing snack.
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