Organic Flax Seed, Whole (Linum usitatissimum)

Organic Flax Seed is a versatile and nutritious addition to any diet. It is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. The seeds are also rich in fiber, lignans, and antioxidants.One of the best ways to incorporate flax seed into your diet is by grinding the seeds and adding them to your favorite recipes. The seeds can be added to smoothies, oatmeal, yogurt, and even baked goods. They can also be used as a replacement for eggs in vegan recipes.*Disclaimer: This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease.