HerbalHealth.Shop (@Barbara O'Neill Heals)
Organic Flax Seed Meal 12 Oz Packet
Organic Flax Seed Meal 12 Oz Packet
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Organic Flax Seed Meal 12 oz Packet
Flax Seed Meal Organic 12 oz Powder
Flax seed meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucilage. Flax seeds originated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.
Naturally occurring fatty acids example per serving
Suggested Usage Omega-3 Fatty Acids Alpha Linolenic Acid 3.2 g 3,200 mg , Omega-6 Fatty Acids Linolenic Acid 1.0 g 1,000 mg , Omega-9 Fatty Acids Oleic Acid 1.1 g 1,100 mg
Directions NOW Real Food Organic Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and its often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Due to its fiber content, flax should be consumed with plenty of water. Refrigeration recommended after opening.
Nutrition Facts
| Serving Size 2 1/2 TBSP 16 g | Servings Per Container About 21 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 90 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 2% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | |
| Inculdes 0g Added Sugars0% | ||
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 41 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 130 mg | 2% |
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients Organic Flax Seed Meal
Warnings Keep out of reach of children. See product label for more information.
