Mega EPA/DHA (Omega-3) 120 Softgels

LIFE EXTENSION Mega EPA/DHA (Omega 3) 120 softgels

The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs).

Omega-3 fatty acids, found in coldwater fish (and fish oil), perilla and flaxseed oils, are essential elements of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats.1 EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets.

Most Americans and citizens of other Western nations consume far too many omega-6 polyunsaturated fatty acids and not enough omega-3 polyunsaturated fatty acids. In fact, some Western diets consist of 20 parts of omega-6 to only one part of omega-3. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.2

Studies associate the Mediterranean diet — rich in omega-3 fatty acids, monounsaturated fatty acids such as that found in olive oil, and antioxidant-rich fruits, vegetables, and herbs — with cardiovascular health and increased life span. Other studies support omega-3's importance in cardiovascular health.

Molecularly distilled Mega EPA/DHA contains twice as much EPA and DHA as most commercially available fish oil capsules.

Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

Ingredients Table

Container: 120 softgels
Serving Size: 2 softgels
Servings per Container: 60
Form: Softgels

Ingredients	Content in a portion	in 100 g	% RDA
Calories	20
Calories from Fat	20
Total Fat	2 g
Vitamin E (dl-alpha tokoferyl)	4 IU
Fish Oil Concentrate	2000 mg
Eicosapentaenoic acid (EPA)	720 mg
Docosahexaenoic acid (DHA)	480 mg

Other ingredients
highly refined fish oil concentrate (Alaska Pollock), gelatin, glycerin, purified water, carob color, natural lemon flavor, mixed tocopherols, rosemary extract.

Dosage

Take two (2) softgels one to two times daily with meals, or as recommended by a healthcare practitioner.
If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.

About the brand

Life Extension is a company that focuses on quality, purity and potential. They only get the best raw materials for their products. Life Extension has been helping people stay healthy and live better for more than 35 years. Their belief in a scientific approach to better nutrition has always been the cornerstone of their company.