BCAA + Creatine Mono FREE FORM - 1000G EACH 100% PURE POWDER

• Improves Protein Synthesis
• Improves Nitrogen Retention
• Speeds Muscle Recovery
• Boosts Muscle Growth
• Reduces Muscle Fatigue
• Helps Preserve Lean Muscle

What is Creatine and What is BCAA?

BCAA’s stands for Branched Chain Amino Acids. To avoid over complicating things, they are a part of protein synthesis which is the process of generating – you guessed it – protein. Cutting calories can have a negative impact on your muscle mass and in order to preserve and fuel muscle and drive protein synthesis, many turn to BCAA’s. Even if you’re not cutting calories, BCAA’s can be used to trigger weight loss because they suppress appetite and reduce stress hormones which naturally encourage the storage of fat.

Creatine also increases and drives protein synthesis and is used most frequently during workouts for quick bursts of energy. But it’s not the same as drinking – for example – pre-workout. The Creatine doesn’t immediately release itself. Instead, it stores in your muscles over the course of several days and is seen as a long-term solution rather than a quick fix. Unlike protein, Creatine doesn’t increase muscle mass, it simply gives you more endurance to do more reps which, in turn, promotes muscle growth.

When is the Best Time to Take These Supplements?

Unfortunately there is no right answer for this. It all comes down to personal preference and lifestyle. Like we’ve said, BCAA is often used for fuel when on a calorie deficit so if you haven’t eaten for several hours and are heading to the gym, a dose of BCAA will push you through your workout and help your muscles recover. In that example, it’s being used as a pre-workout. Even if you have eaten recently, it’s not uncommon to see athletes mixing BCAA with their water and sipping it while lifting weights. There is no right or wrong time, you just need to listen to your body and understand what exactly the BCAA is being used for.

With Creatine, there really aren’t any specific guidelines. There are three distinct groups of people, each of which adhere to a different rule. The first group takes it before working out, the second during, and the third after or ‘whenever’. Given the purpose of Creatine – increased endurance – you should take it whenever you need a boost.

So, Can You Take Them Together?

As we said, sure you can! If it just so happens that you haven’t eaten in a few hours and you’re keen to put everything you’ve got (plus a bit more!) into your workout, why not combine the two. Nothing bad will come from combining BCAA and Creatine but don’t overwork your body. These are performance-enhancing supplements which should always be taken responsibly and as directed.

It is recommended that if you do combine them, you should incorporate a carbohydrate source for maximum absorption. Consider a plate of sweet potatoes or oatmeal as a meal to enjoy alongside your two-for-one energy and protein booster. Also bear in mind that your weight, fitness level, diet, and overall health affect how much of each you should take which in turn effects how much you should take if you’re combining them both.

Disclaimer

The above description is for information and knowledge purpose, not a healthcare professional advice. Please consult your doctor and/or pharmacist before you take this vitamin. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to starting any supplementation program. The above statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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