Schisandra berry tea has been prized for its amazing health benefits since it was first used in ancient Chinese medical practices. This tea can be used for a wide variety of purposes. Though some benefits are medically unproven as yet, others have withstood scientific studies aimed to determine just how schisandra tea benefits the body. Schisandra berry tea can be made with 1 to 2 teaspoons of dried schisandra berries and 8 to 10 ounces of water. You can also use premade tea packets. Steep the tea for 20 to 30 minutes before drinking. For the best schisandra berry tea benefits, it’s recommended that you drink it about three times a day.
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